zzz

Quote January 29 0:09 140 notes

“

自分が自分でなくなりそうになったとき、きちんと本来の自分を取り戻せる「お守り」として運動を捉えることができたら、運動自体が最強の精神安定剤になります。これさえあれば、いつでも、どんなときでも元の自分に戻れるという安心感を運動で得ることができると思うと嬉しいです。

思えば私が早起きを習慣と出来たのも、「早起き＝何でもうまくいく」と、自分の経験から紐づけできたおかげ。この習慣と同じように、「運動＝何でもうまくいく」と紐づけできたら、自分で自分を安定させる材料をまた増やすことができますよね。

”

—「精神安定剤」としての運動を科学的に解説した本『脳を鍛えるには運動しかない！』 « シゴタノ！ (via atm09td)

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